Make Blue O Juice

For your stomach and eyes, drink Blue O Juice every day.

Ingredients:

• 200g Red Cabbage

• 50g Blueberry

• 80g Carrot

• 170g Orange

Method:

1. Cut the red cabbage as needed to fit the chute.

2. Wash the carrots well. Cut the carrots as needed to fit the chute.

3. Peel the orange.

4. Use hard ingredients first and then the soft ones (ingredients can be alternated).

Benefits of Red Cabbage

• Rich in Folate, for body tissue development and improved cell function. Folate helps prevent birth defects in unborn babies and so is recommended for expectant mothers. In adults both male and female, lack of folate leads to the development of gray hair, anemia, diarrhoea, and ulcerations. 

• Rich in Vitamin C. Vitamin C helps repair body tissue damage. It is a known natural antioxidant that protects us from free radicals and environmental poisons.

• Rich in Potassium. Our bodies require potassium in order to function well. This nutrient is an electrolyte that aids in the normal functioning of the nervous and cardiovascular systems.

• Good source of Vitamin K. Vitamin K is essential for blood clotting and keeping bones strong.