Make a Walnut "Single meal" Juice

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Taste the sweetness and enjoy the scent, with this nutritious juice.

Ingredients

  • 200g Banana

  • 40g Walnut

  • 60g Spinach

  • 200g Milk

Method

  1. Peel the banana.

  2. Wash the spinach well and cut it as needed to fit the chute.

  3. Use hard ingredients first and then the soft ones (ingredients can be alternated).

Benefits of Walnuts

  • Higher in omega-3 fat than any other nut, with 3.6g per 40g serving

  • Rich in antioxidants. The papery skin of Walnuts have high levels of vitamin E, melatonin, as well as poluphenols

  • Healthier microbiota in your gut, aiding in overall health

  • Research suggests that having 40g of walnuts daily can aid with lowering blood pressure, managing and lowering risk of type 2 diabetes, supporting weight control, decrease inflammation, support healthy aging and male reproductive health, among others.

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