Make Apple Vegetable Juice

Apple-Vegetable-Juice-kuvings.jpg

Sweet Apple Green Juice!

Ingredients

  • 180g Apple

  • 150g Cherry Tomato

  • 30g Kale

  • 50g Spinach

  • 40g Nut Products

  • 50g Milk

Method

  1. Prepare the Apple as a whole. Cut the Apple as needed to fit the chute

  2. Remove the stems from the cherry tomatoes

  3. Wash the spinach and kale well and cut them as needed to fit the chute

  4. Use hard ingredients first and then the soft ones. Ingredients can be alternated

Benefits of Kale

Kale is one of the most nutrient-dense foods on the planet.

Kale is also very high in antioxidants, Vitamin C, Vitamin K. It can also help lower cholesterol, as well as providing powerful nutrients that protect the eyes such as Lutein and Zeaxanthin.

A single cup of raw kale (about 67 grams) contains:

  • Vitamin A: 206% of the DV (from beta-carotene)

  • Vitamin K: 684% of the DV

  • Vitamin C: 134% of the DV

  • Vitamin B6: 9% of the DV

  • Manganese: 26% of the DV

  • Calcium: 9% of the DV

  • Copper: 10% of the DV

  • Potassium: 9% of the DV

  • Magnesium: 6% of the DV

  • It also contains 3% or more of the DV for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus

This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fibre) and 3 grams of protein.

recipe, drinksKuvings NZapple, tomato, kale, spinach, milk