Make "Gold Rush" Juice

Description

This juice is pure gold with a sweet and spicy flavour. The Grapefruit bitterness is balanced well by the sweetness of the Golden Delicious Apples. It is a perfect breakfast juice.

Ingredients

• 5 golden delicious apples

• 2 grapefruits

• 1 turmeric piece (5cm)

Juicing Time: 2 mins

Juice Qty: 850 ml

Preparation

Grapefruit (30 sec)

• Remove the outer skin keeping as much white pith as possible

• Cut into halves or quarters to fit in the wide chute

Apples (30 sec)

• Remove the stems and remove any stickers

• Juice apples whole with skin and seeds.

• Cut in half or quarters if too big to fit into the wide chute.

Ginger (15 sec)

• Cut off a 5cm thick piece

• Cut into thin slices leaving the skin on

Method

We want to get the maximum nutrients from the turmeric so start by putting the thin slices into the juicer.
Next juice the apples whole.
Finish with the grapefruit quarters to push all the ingredients and flavour through.

Tip: Make sure you keep the white pith on as the grapefruit pectin can lower cholesterol. Grapefruit pectin also strengthens blood vessels and capillaries.

Health Benefits

Grapefruit is good for those suffering from high blood pressure, sluggish liver, gallstones, arthritis, obesity, ailments of the respiratory tract and the digestive system. Grapefruit juice eases constipation and improves digestion by increasing the flow of gastric juices.

Grapefruit juice also helps reduce fever and soothes coughs and sore throats. Consumed at night, grapefruit juice promotes sleep and alleviates insomnia.

Turmeric is truly one of the marvelous medicinal spices of the world. Its main active ingredient is curcumin, which gives turmeric its intense cadmium golden color.

Curcumin in turmeric has been shown that it can help prevent HIV from multiplying, it clears inflammation, it can inhibit blood vessel growth in tumors and of course tumors without blood vessel can not grow.