How to make Kale Juice - Kuvings Cold Press Juicer
In recent times, kale has gained significant popularity as a superfood. When combined with cucumber, it imparts a refreshing flavour to this juice, while the addition of pear complements the earthy notes of kale, resulting in a harmonious blend of tastes.
Ingredients
5 Kale leaves
1 Cucumber
1 Pear
Method
Wash ingredients thoroughly, add to your Kuvings Cold Press Juicer, alternating between the ingredients for best results
Process until smooth
Health Benefits
Kale is rich in essential vitamins and minerals, making it a valuable addition to a healthy diet. Here are some key nutrients found in kale:
Vitamin A: Kale is an excellent source of vitamin A, which is important for maintaining healthy vision, supporting immune function, and promoting cell growth.
Vitamin C: Kale is packed with vitamin C, an antioxidant that helps protect cells from damage, supports collagen production, and enhances immune function.
Vitamin E: Kale contains vitamin E, which acts as an antioxidant and helps protect cells from oxidative stress. It also supports immune function and contributes to healthy skin.
Vitamin K: Kale is particularly abundant in vitamin K, a nutrient essential for blood clotting, bone health, and maintaining heart health.
Calcium: Kale is a surprising source of calcium, a mineral crucial for building and maintaining strong bones and teeth. It is especially beneficial for individuals who follow a plant-based diet and may have limited intake of dairy products.
B vitamins: Kale provides energising B vitamins such as B6, which can support brain development and function, and folate, which plays a vital role in cell growth and development.
Potassium: Kale is a good source of potassium, a mineral that helps regulate blood pressure, maintain fluid balance, and support heart health.