Make a Thirst Quencher

Description

This recipe is super simple to make and really does satisfy your thirst.

I love the vibrant lime green colour of this juice recipe. It has a beautiful minty aroma, a zesty taste with very little sweetness. It is refreshing, light and easy to drink.

Ingredients

  • 1 cucumber

  • 2 limes

  • 1 mint leaves (handful)

  • 750ml coconut water

Time: 2 mins
Juice Qty: 1000ml

Preparation

Cucumber

  • Cut into chunks to fit down the chute

  • Juice with skin on

Lime

  • Thinly slice off the outer skin

  • Cut into slices

Mint

  • Remove the leaves from the woody stems

Juicing Method

Start with the smart cap closed to blend the ingredients inside the juicer.

Add the mint leaves first then add the cucumber pieces.

Pour 1/2 the coconut water into the juicer and let the ingredients blend.

Open the cap and release the mixed juice.

Close the cap again and add the remaining coconut water. Let the juicer run until the pulp stops exiting the shoot.

Open the cap and release the remaining juice.

Thirst Quencher drink in glass, next to ingredients

Health Benefits

Cucumber juice is a highly alkalinising and hydrating drink that is rich in nutrients. Your liver is always in need of fresh living water that’s filled with minerals and other nutrients because your liver keeps your blood hydrated.

When your blood is well hydrated it can carry more oxygen which increases energy levels, kills bacteria and viruses and improves circulation.

Limes are also ultra-hydrating and help flush out toxins, especially in the morning and when added to water they reawaken the healing abilities of the water.

Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones.

Mint can also help to promote blood circulation and improve metabolism making it an excellent choice for cleansing and weight loss. Mint is also beneficial for respiratory issues such as bronchitis, asthma, and respiratory inflammation.

drinks, knowledge, recipeKuvings NZcucumber, limes, mint, coconut water