How to make a Autumn Boost Juice

Indulge in a delightful juice that not only tantalizes your taste buds but also fortifies your immune system with a potent blend of vitamins and antioxidants.

Mandarins take the spotlight in this recipe, brimming with vitamin C, a vital nutrient that strengthens the immune system, promotes collagen production for radiant skin, and battles oxidative stress.

In addition, cucumbers contribute their goodness, boasting vitamins K and B, along with essential minerals like potassium and magnesium, to support heart health and maintain optimal hydration levels.

However, it's the inclusion of rosemary that elevates this juice to unparalleled heights in terms of health benefits. This aromatic herb is a treasure trove of antioxidants, including carnosic acid and rosmarinic acid, which shield cells from free radical damage and may alleviate inflammation within the body.

Savour each sip of this invigorating elixir, knowing that you're nourishing your body from within and empowering your immune system for the journey ahead.

Taste

It’s savoury essence is subtly sweetened.

Ingredients

• 1 Cucumber

• 1 Tbsp Rosemary Leaves

• 8 Mandarins

Preparation

Cucumber

• Cut into chunks to fit the chute

• Juice with skin on

Mandarin

• Remove the outer skin

• Juice whole

Rosemary

• Remove leaves from the stem

• Juice leaves only

Method

1. When juicing herbs, begin by adding them to the juicer first. This allows the subsequent ingredients to help push the herbs through, extracting maximum flavor.

2. Following the rosemary, juice the cucumber pieces next. Add a few pieces at a time for optimal juicing.

3. Lastly, juice the mandarins. Add them one by one to the juicer, ensuring a thorough extraction.

4. AUTO10 Layering: Rosemary, Cucumber, Mandarin