How to make a Liver Revitaliser Juice

This juice is not only delicious but also rich in vitamins, antioxidants, and digestive aids, making it an ideal revitalising drink for your liver.

Juicing is an excellent method to consume a variety of potent healing nutrients in a form that's easy to digest.

This combination is inspired by a juice recipe from the Liver Rescue book by Medical Medium.

Taste

The sweetness of apples and pineapple pairs perfectly with the refreshing taste of celery, the spicy kick of ginger, and the fresh, herbal notes of parsley.

Ingredients

  • 1 Apple, red

  • 1 cup Pineapple

  • 1 piece Ginger, 2cm

  • 1/2 bunch Celery, 4-5 stalks

  • 1/2 cup Parsley

Preparation

Celery

  • Chop stalks into small thumb-size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it from wrapping around the press)

  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like this

  • REVO830: No need to chop into small pieces

  • AUTO10: Cut into 2 cm pieces.

Apple

  • Remove the stem

  • Juice apples whole with skin and seeds

  • Cut in half or quarters if too big to fit into chute

Parsley

  • Roughly chop leaves and stems

  • Juice handfuls at a time

Ginger

  • Wash and dry

  • Cut into thin pieces the size of your thumbnail leaving the skin on

Pineapple

  • Slice off the outer skin

  • Cut into long thin strips to fit down the chute

  • Chop the core into small cubes

Cold Press Juicing Method

Begin making this juice by starting with parsley. Form it into a small ball in your hand and place it in the juicer.

Next, add the apple to help push the light parsley through the press.

Add the celery, allowing the machine to squeeze thoroughly.

Then, add the ginger.

Finish with the pineapple pieces.

Tips:

  • AUTO10 Layering: parsley, apple, celery, ginger, pineapple

  • If you have access to dandelion greens, they make a great addition to this juice recipe. Add about 1/2 cup for an extra boost of nutrients.

antioxidant, benefits, fresh ingredients, cold press juice, healthyKuvings NZapple, pineapple, ginger, celery, parsleyComment