Sprouts!
Packed full of Healthy Goodness
Sprouts are…
High in mineral salts, which ultimately helps our body carry messages around.
Good at pulling heavy metals out of the brain and in helping rejuvenate neurons, which is great for reversing the effects of Alzheimer’s, dementia, brain fog and memory loss.
Packed with over 60 trace minerals, including iron, iodine, selenium, zinc, copper, manganese, sulphur, magnesium, chromium and molybdenum.
Supportive and help fend off infection and unwanted cell growth (such as cancer).
Great for giving you elevated biotics which is critical to gut health and production of vitamin B12.
Sprouts help you adapt; they are good with CHANGE!
“Sprouts and microgreens are highly adaptogenic – which means, they adapt and help us adapt to external stressors by strengthening our internal systems. They don’t demand the perfect environment to grow. Even though in other circumstances these seeds would be given ample soil, space, sunlight, rain, and fresh air to take root and rise up to their fullest, when they’re cultivated in countertop gardens, they manage to grow crowded together in a jar or tray with just enough light and water to survive. All it takes is a little routine (sprouts need regular rinsing, and microgreens need regular misting), for these shoots to adapt to their circumstances. And they do so happily—if sprouts and microgreens had faces, you’d see a smile on each one.”
~extract from Medical Medium – Life Changing Foods by Anthony William
Grow them or buy them – but just EAT THEM!
Once you have them, it is super easy to get them into your diet on a daily basis, here’s a few of the ways we use them:
To top a healthy salad
On a Buckwheat cake with avocado, cucumber, tahini/tomato, peanut butter
In a wrap or sandwich
Sprinkled on a Nori wrap with banana
Sprinkled on pasta, risotto, or a soup
Juice them – Apple Sprout Juice or Pea C Drink
Have fun exploring all of the ways to get these delicious microgreens into your daily routine.