Make a Sweet Orange Juice
Description
This simple juice recipe tastes delicious and best of all it it has many health benefits, especially for your digestive system.
Carrots help eliminate “crazy critters” or bad bacteria in the intestines that cause poor assimilation of nutrients. Carrots also help with indigestion and can stimulate the elimination of your bowels when feeling boated.
Ginger is also great for the digestive system. It is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal
tract).
Taste
YUM! It is so easy to drink, sweet and smooth with a little spicy aftertaste from the ginger.
Ingredients
5 carrots (500g)
3 oranges
1 ginger piece, 2cm
Time: 5 mins
Qty: 600 ml
Serves: 2
Preparation
Carrots
Cut carrots once lengthwise to release the core
Juice with skin on
Note: If larger carrots are used, cut lengthwise again, into quarters
REVO830: no need to cut if they fit in the carrot chute
AUTO10: Cut into 2 or 3 pieces across the carrot to fit in the hopper
Oranges
Thinly cut off the orange skin leaving as much white pith as possible
Juice whole or cut in half if too big to fit into the wide chute
Ginger
Wash and dry
Cut into thin pieces the size of your thumbnail leaving the skin on
Method
Juice the oranges first.
They juice real easy just add them to the juicer one whole orange at a time.
Add the ginger next. You can put the entire amount in at once.
Finish by juicing the carrots.
Always go slow with carrots adding one long half at a time letting the juicer finish pressing each piece before adding more.
Health Benefits
Carrot
Carrots are well known in juicing circles as the ‘anti-cancer kings’ of the vegetable world. They contain antioxidants including alpha-carotene, lutein, beta-carotene and lycopene to name a few. Beta-carotene is the main nutrients when it comes to its cancer preventing properties. The body converts beta-carotene into vitamin A. It is believed that beta-carotene can break down the protective mucous membrane around cancer cells.
Carrot juice is also an effective natural remedy for an ulcer in the stomach. When carrots are juiced, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms in the intestines.
Nutrition: Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for overall health. They are also low in calories and high in fibre, vitamins, and minerals, making them a nutritious addition to any diet.
Immune System: The high vitamin A content in carrots plays a crucial role in supporting the immune system by helping to protect against infections. Vitamin A is vital for maintaining the integrity of the skin and mucous membranes, our body's first line of defense against pathogens.
Digestive System: Carrots are an excellent source of dietary fibre, which promotes healthy digestion and prevents constipation. The fibre also supports a healthy gut microbiome, contributing to overall digestive wellness.
Cardiovascular/Circulatory System: The antioxidants in carrots, including beta-carotene, lutein, and polyphenols, help reduce oxidative stress and inflammation, which are key factors in maintaining heart health. The potassium in carrots also helps regulate blood pressure, reducing the risk of cardiovascular diseases.
Nervous System: Carrots contain B vitamins, including vitamin B6, which are important for the production of neurotransmitters such as serotonin and dopamine. These neurotransmitters play a role in mood regulation and cognitive function.
Respiratory System: The high levels of vitamin A and other antioxidants in carrots help maintain the health of the respiratory system. They protect against infections and support the health of the mucous membranes in the lungs and respiratory tract.
Skin Health: Carrots are rich in beta-carotene, which the body converts to vitamin A, a key nutrient for maintaining healthy skin. Vitamin A helps repair skin tissue, reduces signs of aging, and promotes a radiant complexion.
Skeletal System: Carrots are a good source of vitamin K, calcium, and phosphorus, all of which are important for maintaining strong and healthy bones. These nutrients help in bone mineralization and reduce the risk of osteoporosis.
Eye Health: Carrots are renowned for their eye health benefits due to their high beta-carotene content. Beta-carotene is converted into vitamin A in the body, which is essential for good vision and helps prevent conditions such as night blindness and age-related macular degeneration.
Orange
Oranges help quench your thirst and moisten your lungs, letting the energy flow freely in the chest. They also have a wide variety of phytonutrient compounds like anthocyanins, citrus flavanones, and various polyphenols. Oranges are not only a juicy and refreshing fruit but also offer a range of health benefits. Here's why oranges are good for various systems in our body:
Nutrition: Oranges are low in calories but high in vitamin C, a powerful antioxidant that helps protect cells from damage. They also contain fiber, potassium, and other vitamins and minerals that support overall health.
Immune System: Vitamin C is essential for a healthy immune system. Oranges are a great source of vitamin C, which can help boost the immune system and reduce the risk of colds, flu, and other illnesses. Oranges destroy free radicals that cause signs of skin aging, scouring the intestine and flushing toxins from the body. Freshly squeezed orange juice is a predigested food. This allows for immediate absorption of all its abundant healing properties.
Digestive System: Oranges are a good source of fibre, which can help promote healthy digestion and prevent constipation. The fibre in oranges also helps support a healthy gut microbiome.
Cardiovascular/Circulatory System: Oranges are rich in antioxidants like flavonoids, which have been shown to help reduce inflammation and improve heart health. The potassium in oranges can also help regulate blood pressure and reduce the risk of heart disease.
Nervous System: Oranges contain vitamin B6, which is important for the production of neurotransmitters like serotonin and dopamine. These neurotransmitters play a role in mood regulation and can help reduce stress and anxiety.
Respiratory System: Oranges are rich in vitamin C, which can help support respiratory health. Vitamin C has been shown to reduce the severity and duration of respiratory infections like the common cold. Oranges are full of lung-friendly antioxidants and packed with vitamin C which is well known for fighting infection and inflammation.
Skin Health: The antioxidants in oranges, including vitamin C, can help reduce the signs of aging and improve skin health. Oranges can also be used topically to improve skin tone and texture.
Skeletal System: Oranges are a good source of calcium, which is important for maintaining strong and healthy bones. Calcium is essential for bone mineralization and can help reduce the risk of osteoporosis.
Eye Health: Oranges contain nutrients like vitamin A, lutein, and zeaxanthin, which are important for eye health. These nutrients can help reduce the risk of age-related macular degeneration and cataracts.
Ginger
Ginger is a powerful root known for its unique flavour and numerous health benefits. Its rich array of bioactive compounds makes it a remarkable ally in supporting various body systems.
Nutrition: Ginger is packed with vitamins B6 and C, as well as minerals like potassium and magnesium. Vitamin C acts as a potent antioxidant, boosting immune health and supporting skin and tissue repair. Vitamin B6 is essential for brain function and energy metabolism. Potassium helps regulate blood pressure, and magnesium supports muscle and nerve function. Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant properties.
All Systems: Ginger’s anti-inflammatory and antioxidant properties benefit the entire body by reducing oxidative stress and inflammation. Its warming effects stimulate circulation and improve energy flow, while its detoxifying properties help cleanse the body and support overall health.
Brain & Nervous System: Ginger has neuroprotective properties due to its high antioxidant content, particularly gingerol. It helps protect brain cells from oxidative stress, potentially reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s. Additionally, ginger supports mental clarity and may help reduce stress by regulating the body's stress response.
Cardiovascular / Circulatory System: Ginger promotes heart health by improving circulation and helping to lower blood pressure. Its anti-inflammatory properties protect blood vessels from damage, and it has been shown to reduce cholesterol levels. Regular consumption of ginger may help lower the risk of heart disease and stroke by preventing blood clots and supporting healthy blood flow.
Digestive System: Ginger is widely recognised for its digestive benefits. It helps relieve nausea, reduces bloating, and promotes smooth digestion by stimulating the production of digestive enzymes. Its anti-inflammatory properties soothe the digestive tract, making it beneficial for those with digestive disorders like IBS. Ginger can also improve gut motility and alleviate symptoms of indigestion.
Immune System: Ginger is known for its immune-boosting properties due to its high antioxidant and anti-inflammatory content. It helps fight off infections and supports the body’s immune response. Gingerol, the active compound in ginger, exhibits antimicrobial effects that may help prevent respiratory infections and other illnesses.
Musculoskeletal System: Ginger’s anti-inflammatory properties make it effective for reducing joint pain and inflammation, especially for those with arthritis. It helps soothe sore muscles and may improve flexibility and mobility. Regular consumption of ginger can support overall musculoskeletal health by decreasing chronic inflammation in joints and muscles.
Happy Juicing!